Turn it Up: The positive effects of music in the workplace *
by Kerri Kugler

Trying to escape a world of unflattering overhead fluorescent lights, crammed cubicles and uncomfortable shoes can be a difficult task when trying to conquer a typical day in corporate America. It is up to you however, to grasp at whatever identity you can.

Create a place you can call your own when you feel you need it most by turning on the radio or popping a CD into your disc drive.

Once you allow it to, music has a magical way of keeping you creative, inspired and resourceful. It serves as a tool for keeping you focused and allows for good office psychology and morale.

Not only does listening to music serve its purpose creatively, but it can be used to mask unwanted sounds, serving as a buffer between co-workers conversations, fax machines or irritating cell phone ring-tones. Whether working on a tedious project that is testing your last nerve or a monotonous one that may require a bit of a pick-me-up, listening to music reduces stress levels and provides mental stimulation.

The University of Illinois researchers found in a study of 256 offices that listening to music of their own choice soothed frayed nerves, drowned out distracting office chatter, boosted mood and significantly enhanced office performance.

So next time you feel bombarded with work or need a bit of an energy boost, put your beach radio to use during the chilly months of fall and winter. Bring it to work and let it lift your productivity and spirits. *

* Remember to review the company's policies that govern music at your workplace.